Category: Healthy Eating

Need some tips on dining out?

One of the most common issues I hear is that energy is in short supply, especially later in the afternoon. Here are a few things that can help: #1 Start the day off right – Eat

What do YOU have in YOUR pantry? Would you be horrified to have your trainer come and take a peek? Well, that’s just what I did with one of my long time clients and friends. (We’re still friends by the way, even though I pretty much emptied out most of the contents of her pantry.) … Continued

Everyone has the best of intentions when it comes to fitness and weight loss. There seems to be a boat load of misinformation out there and I think that honesty in advertising is sadly lacking, many folks are mistakenly led down the wrong path. I thought I would summarize the top ten weight loss mistakes … Continued

Lots of peeps need some good ideas to get their day started on the right nutritional foot. Here’s some of my fav ideas for breakfast:

I was able to interview the caveman himself:  Ron Holland, to find out more about his Paleo diet: Shawna Interviews Ron on the Paleo Diet from Shawna Kaminski on Vimeo. So, if you need some direction on how to clean up your diet, even if you don’t want to lose weight but just want to … Continued

I wanted to share with you an article by my good friend Ron Holland. He’s a long time trainer with a long list of credentials. I love his ideas on diet (because they agree with mine!). Let me know what you think, comments are always welcome. I’ll get an interview up soon that I did … Continued

I got such a response from everyone when I said that I ‘fell off the wagon’ I promised I’d post the recipe for these crazy good cookies. You can find it here. You’re gonna find out why I ate pretty much this entire plate (well, not quite) and you’re gonna find some other really cool … Continued

I’ve been talking a lot about metabolism on the blog. I can’t tell you how important it is to keep your metabolism running high. There are two ways to keep your metabolism up even while you’re losing fat: build lean muscle mass, and maintain a healthy diet. Two of my mentors and top in the … Continued

I wanted to share this article with you by my mentor and fitness/fat loss expert, Craig Ballantyne. I love what Carig has to say, mostly because he seems to agree with all the things I tend to say, here goes…. ( And, if you or a loved one needs some at home fitness ideas, Craig … Continued