I know that many of you are considering a vegetarian lifestyle. I myself have given up beef, poultry and pork. I call myself a ‘flex-a-tarian’ meaning that I’m ‘flexible’ with my food choices. I’ll eat meat on occasion, but I feel best eating eggs and fish as my main protein sources. (I eat lots of … Continued
My good friend, expert and fellow Canuck, Rob King and I have to go to South Cali to meet. He’s from Newfoundland, a 4.5 hour time difference and too many miles to count away. I look forward to seeing him every time we get together at conferences. He’s typically Canadian – sweet, humble, super fun … Continued
Here’s me and my good friend Rob King at our last big conference: Rob has been in the fitness industry for many years and has a ton of knowledge in so many areas. I got him to share a bit of info with you about supplements. I want to remind you that we’ve provided links … Continued
This is one of the most common questions I get asked by clients in their quest to get into their best shape. There is no ‘one size fits all’ answer. Even clients that are of similar weight and height will have different caloric requirements. While it’s not rocket science, figuring out your caloric needs does … Continued
A five letter word for ‘why am I so fat?’ A five letter word for ‘why don’t I have any energy?’ A five letter word for ‘I seem to get sick all the time…’ A five letter word for ‘why do I have this inner tube around my waist?’ This is … Continued
It seemed a bit odd to me when my buddy, Craig Ballantyne, asked me for a report of my perfect 24 hour fat loss day. Why would anyone be interested in a 24 hour period out of my life? Then again… I’m in my late forties and don’t look it. I’m amazingly fit with what … Continued
Listen is as my nutritionist, Zach from Simply for Life and I discuss the need for fresh vs processed foods. What should you ABSOLUTELY avoid? What’s the next best thing to fresh? This is a short audio packed with a ton of practical tips…
How Much Water Should I Be Drinking On a Daily Basis? Water has always been one of those drinks that I continually have a love-hate relationship with. I know that it’s good for me to be drinking water throughout the day. My problem is that if I don’t drink enough in the day, I end … Continued
My friend and fat loss expert, John Romaniello, talks about how hormones can affect body fat and specifically regional fat storage. He has a great program that can address specific regional fat storage: check it out here: http://goo.gl/3BAfF
Are you interested in female fat loss? I know what it’s like to feel great in my own skin and I want you to feel your best too. This won’t happen unless you make it happen. I’m all about being pro-active to take control of your body and your life. Female Fat Loss Over … Continued