A five letter word for ‘why am I so fat?’
A five letter word for ‘why don’t I have any energy?’
A five letter word for ‘I seem to get sick all the time…’
A five letter word for ‘why do I have this inner tube around my waist?’
This is a little harsh, but it’s true. Sugar can be the culprit for all these woes.
Sugar isn’t all that bad in moderate quantities. But in our world of ‘super size’ what IS moderation?
Speaking of five letter words, here are all the tricky ways you’ll find sugar listed:
evaporated cane juice
high-fructose corn syrup
Pretty sneaky eh?
I wanted to show a visual of how much sugar is in a variety of food stuffs. Here are regular sugar cubes (4 grams of sugar each or 16 calories) to show how the sugars in your favorite foods stack up, gram for gram.…
Maybe you want to rethink some of your choices…nuff said, take a look:
Now that you’re put off of sugar, learn how to clean up your nutrition and fit into your jeans better…