Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal. Servings: 4 Here’s what you need: 1 Tablespoon olive oil 1/4 cup lemon juice 4 cloves garlic, minced 1 teaspoon red chili flakes 2 Tablespoons … Continued
Guest Post by Andrew Beatty Author: Strength is Health Many people underestimate the importance of quality nutrition in aiding their recovery. It’s important to note that all forms of training, regardless of how easy or hard damages your muscle cells. You all know working out is important, but do you understand the importance of quality … Continued
Belly fat is no one’s friend, even though it may be loyal and want to stay by your side forever 😉 I often get asked what I do to keep mine to a minimum at my age. Here are a few of my favorite tips: #1 – Cut processed carbohydrates & eliminate added sugar from … Continued
Peanut butter is a staple in our house. When I was pregnant, I was worried that my babies would be allergic to my dogs and peanut butter and I’d have to leave them on some church step some where (kidding!). In any case, I was pleased to find a recipe for peanut butter cookies in … Continued
My son Sam and I finished dinner and I asked him if he wanted a brownie. He saw me slice them up and put one on a plate for myself as well. He was suspect right away….”Alright Mom, what’s wrong with the brownies?” he said. He knows that typical brownies are loaded with white flour, … Continued
This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish. Servings: 10 Here’s what you need: 2 yellow onions, diced 4 celery stalks, diced 4 carrots, diced 2 cups diced squash, butternut or any other fall or winter squash 1 … Continued
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of brown rice and steamed veggies. Servings: 4 Here’s what you need: 1 Tablespoon sesame oil 1/4 cup lemon juice 1/4 cup soy sauce 1 teaspoon ground mustard 1 … Continued
This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein – just what you need for toning your body. Servings: 2 Here’s what you need: 2 fillets white fish 1 teaspoons olive … Continued
This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked! Servings: 1 Here’s what you need: 1 sprouted grain tortilla, 6 … Continued
I recently did a ‘Lunch and Learn’ at the University of Calgary. The purpose of the talk was to debunk fitness myths and offer some healthy nutrition tips. I have an interesting video that you’ll find at the end of the post. If you don’t have time to read the post and want to just … Continued