Diabetes is on the rise. As well, there are many that are ‘border line’ diabetic and their doctor may be telling them that they need to clean up their diet to prevent them from becoming a diabetic. It isn’t just those that are in this dire situation that need to pay attention to diet. Everyone … Continued
I thought you might enjoy the CONTENT of this video, even if it makes you a little dizzy to watch it. (Junior videographer at work and a new camera…trust me, these videos can only get better!) Here we are ending a boot camp session with a 4 minute ab series. Pay attention to the cues … Continued
Here I am with my friend and mentor Craig Ballantyne. I thought you might enjoy his weird abdominal fitness tips, so take it away Craig! 5 Weird Flat Abdominal Fitness Tips By Craig Ballantyne, CSCS, MS If you’ve been struggling to get flat, sexy abs and burn belly fat with traditional workouts, then you are … Continued
Commitment leads to action. Action brings your dream closer. Marcia Wieder Are you dreaming of a different body? By getting a workout in daily, you’re one step closer. Remember how important your nutrition is and make every effort to make healthy choices. Let me know how I can support you.
I had the good fortune to meet a running expert at the Las Vegas conference I recently attended. Many of you come to me with your running related questions and I prefer to direct them to someone with more experience in this area. I”m not a runner by any stretch and I want the best … Continued
My colleague, Jill Bruyere, is an expert on running. We’re in a mentorship group that meets a few times a year and I’ve gotten to know and respect her. I’ve decided to make her my ‘go to girl’ with all our running related questions. I was pleased to hear what she had to say about … Continued
Okay, here’s the last outdoor workout I’ll post from this weekend.
I had plans to go to a commercial gym today. It’s a bit of a treat since I rarely do it. I looked outside though and wanted to take advantage of the great outdoors and sunshine. I’m excited for spring and warmer weather, so I took my workout outdoors. I don’t know what I was … Continued
I’m on the road with the fam this Easter weekend and I don’t have much internet access. I wanted to remind you that you can train anywhere and I’ll keep you posted on how I’m training via mobile updates on Facebook. Today it was intervals using bodyweight only since I had no access to any … Continued
I had an awesome time in Vegas for my Mastermind meetings with a great group of people. Is it just me, or have things changed since I was there last (when I was 13)? I won’t mention how long ago that was, but let’s just say it was a little while. I was amazed at … Continued