Author: Shawna Kaminski

The Secret to Fitness Motivation

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More from my friend Yuri! What motivates you to get and stay fit? (We’d love to hear about your motivation in the comment section.) Aaand, make sure to go here to get more free info from Yuri.

How to Set Powerful Goals

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I wanted to introduce a colleague, Yuri Elkaim to you. He’s got a lot of great information to share that will help you with your fitness and fat loss journey. His angle is a little different. He’s not going to talk to you about exactly the right portion sizes or the perfect exercise, he’s going … Continued

Cardio-Core Ab Circuit

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Yes, that’s me at the top, just a little dot… This wasn’t my plan. (Note to self: stay upright on a 35 ft cliff jump!) You might not be able to see in the video, but my left leg is black and blue. Turns out that when you cliff jump, you should try to go

Cookies to “Di” For

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I got such a response from everyone when I said that I ‘fell off the wagon’ I promised I’d post the recipe for these crazy good cookies. You can find it here. You’re gonna find out why I ate pretty much this entire plate (well, not quite) and you’re gonna find some other really cool … Continued

TRX Ab Circuit Idea

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This is a killer ab circuit for those of you that have a TRX. I must say that I”m not one to plug a product, but if you’re looking for something that you can use practically anywhere, this is the best piece of equipment to invest in. It takes a bit of time to get … Continued

Fat Loss and Fitness Expert Advice

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I’ve been talking a lot about metabolism on the blog. I can’t tell you how important it is to keep your metabolism running high. There are two ways to keep your metabolism up even while you’re losing fat: build lean muscle mass, and maintain a healthy diet. Two of my mentors and top in the … Continued

TRX Circuit Idea

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I know that some of you have a TRX or you’re interested in getting one. In this video, I show you a circuit that I did on holidays. I also suggest alternatives to do if you don’t have a TRX. My sincere apologies that I only demo one exercise as I had some camera difficulties, … Continued

5 More Fat Burning Tips for You

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I wanted to share this article with you by my mentor and fitness/fat loss expert, Craig Ballantyne. I love what Carig has to say, mostly because he seems to agree with all the things I tend to say, here goes…. ( And, if you or a loved one needs some at home fitness ideas, Craig … Continued

Small Package – Big Mistake?

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Marketing genius. That’s how I would describe the latest trend at the grocery store. Have you noticed all the packages of 100 calorie ‘treats’? Makers of ‘less than healthy’ food are taking a chance that even those with iron will power will allow a 100 calorie treat. Everything from chocolate bars to candy to potato … Continued

Hitting a Plateau?

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I just got an email from someone that said that she’d hit a plateau in fitness and fat loss and wanted to know how to break through. First of all, I want to suggest that everyone use this forum, the blog, to post your questions and comments. We are a community and we can learn … Continued