Many of you are on the look out for women’s fat loss workouts. I have good news and bad news… I’ll start with the bad news: Women’s fat loss workouts are not easy or for the faint of heart. They’re going to make you sweat! You have to be consistent with them and using women’s … Continued
Are you looking for a women’s fat loss plan? You’ve come to the right place. If you stay close to my blog, you’ll have all the information that you need. Sadly, most people think a women’s fat loss plan needs to be complicated and expensive. In fact, it’s pretty basic. You need to incorporate sensible … Continued
I know that some of you may be considering a vegetarian lifestyle in an effort to improve your health and lean out. Have you thought this through? I’m not challenging your decision, I only want to challenge how you’re going to meet your nutritional needs without actually gaining weight. I myself have given up beef, … Continued
Need a great full body workout that you can do in 15 minutes? Here’s a great workout that includes jumping rope (or do a phantom skip with no rope), bench step ups, DB bent over row, push ups and squats. You’ll try to get 10 reps of each exercise and keep the rounds going for … Continued
How many times have you found yourself in need of a quick and simple to follow workout? Here’s a great full body workout that you can do in your back yard, while you’re camping, in a hotel gym or anywhere you find yourself. If you don’t have a dumb bell for the one arm DB … Continued
Hi, Sara here! I’m Shawna’s client featured a few posts ago. I’m back, as promised, to keep you posted on my progress in her 24/7 Virtual Coaching program. If you’re curious about how I got started and what working with Shawna has been like for me so far, read the posts from my blog Amid … Continued
I want to share one of my favorite workouts with you. I’ve done this workout with pushing muscles (bench press), pulling muscles (barbell dead lift) and for the lower body (bar bell squats). In fact, this is a pretty intense workout format that can be morphed into a variety of plans. I’ll fill you in … Continued
It’s a hot, hot summer, but the fab femmes from Fashion Flash give the coolest advice ever. Start the week by checking out their marvelous blogs. Here’s the link: http://blog.faboverfifty.com/2011/07/25/cool-advice-for-a-hot-summer-day/ Get the latest scoop on what’s new in plus size denim styles. No one makes beautiful shoes like Christian Louboutin. The signature red sole adds a … Continued
Is this you? Do your triceps continue to wave after you’re done? Here’s an awesome home workout for you to do:
Lots of you don’t have a pull up bar, or if you do, you have trouble doing a pull up in the first place so you need some alternatives to back training. If you have access to a suspension trainer, like a TRX, or any kind of rope/ring set up, I have three great strengthening … Continued