Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado. Servings: 2 Here’s what you need… 1 teaspoon olive oil 3 small tomatoes, finely chopped 2 (4oz) … Continued
This finisher has the best KB exercise of all time… the KB Swing. You’ll see all kinds of great KB and bodyweight finishers here. Now most people get the KB Swing all wrong and you might be, too. You don’t do a squat followed by a front raise (that’s what most people do). The trick … Continued
I’d have to say that my feelings were hurt by what an ‘ex’ wrote me. I say ‘ex’ because she’s now an ‘ex-reader’. I can only guess that this person probably has some of her own issues unrelated to me, but it still is a little disheartening. *Read from the bottom up on the … Continued
I was a little disheartened by an email I got from an ‘ex’. I say ‘ex’ because she’s now an ‘ex-reader’. She probably has some of her own issues unrelated to me, but it still tends to hurt my feelings when I get this sort of thing. *Read from the bottom up on the string … Continued
-17C never felt so good. I arrived back in frigid Canada last night after an amazing week spent exploring NYC with my daughter. It was the kind of mother daughter trip I only dreamed of having. Mom’s in the crowd would understand. But it’s good to be home. Hannah is 20 in two months and … Continued
I recently was on a trip with my daughter to NYC. We had good times exploring the fabulous city while starting our day with a short intense workout. This one is a push DB complex we did in the hotel gym. You can do it with a timer or you can count reps. I did … Continued
My Top 5 Habits That Will Change Your Life By Tyler Bramlett Author Of The 27 Body Transformation Habits YOU Can’t Ignore Have you ever found yourself doing something you know is bad? You might reach for a dessert when it’s clearly not your cheat day, or perhaps you decide that the couch looks way … Continued
Question: How do I fit your Challenge Burpee and Challenge Jump Rope workouts in with my own workouts? My workouts are already 60+ min. Mike Answer: First of all, I think your workouts are a little long to add more. Doing 60+ min is too long to add a burpee or jump rope workout on … Continued
Here’s an example of a healthy and balanced packed lunch. Try this one out, and then use it as a springboard for your own creative lunch ideas. Don’t fall into the trap of eating the same thing day after day. Remember to use the 7 steps above to create your perfect packed lunch. Servings: 1 … Continued
The first thing that you’ll notice about this salad is that it tastes amazing. It also doesn’t hurt that spinach is an extremely nutrient-dense food. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruit and nuts add flavor, fiber and healthy fat. Servings: 8 Here’s … Continued