It’s nasty weather here in Calgary as you can see….I often wonder why I even live here ———————————————->> When I take my poor dog Sev, outside, it seems so horribly unfair that I get all bundled up and he wears nothing (he hates the Christmas sweater that Hannah got him….picture coming soon.) For me, it’s … Continued
It’s a blizzard here in Calgary today (again). Sigh…Here was the weather report from last night. <———— I feel like wrapping up in a blanket and NOT leaving the house (ever!). Ever feel like this? Sev does, he refuses to wear his Christmas sweater even though it’d really help on a cold day like this … Continued
Last post I was having a debate with Fat Loss Accelerator author, Kate Vidulich over the best way to lose fat. You’ll have to read the post, but you’ll find that there’s room for more than one ‘best’ way to lose fat. I’ve got two workouts for you here today, one from Kate and one … Continued
It’s a war. At present, my pal Kate Vidulich and I are having a battle. No, it’s not over the typical things that women argue about…We’re arguing about rep tempo and the most effective fat burning protocol. This is what we can agree on:
A waste of time…that’s what many ab training approaches are. Sadly, there’s an area that I walk by when I get into the gym and I see the same people there day in and day out hammering away at their abs. And they always look the same. Have you seen this? It bugs me when … Continued
Let’s talk abs…I want to reveal three mistakes that most make when training their abs and what you can do differently. I have to give my friend, Kate Vidulich credit as she’s shared these ideas with me. You can learn more about mistakes people make when looking to flatten the mid section HERE. Mistake #1 … Continued
It appears that I’ve ruffled some feathers…. That’s fine, I just want to clarify a few things. Below you’ll find more controversy regarding a nasty email series I received, how to protect shoulders when using the KB, , my stand on NOT eating breakfast and a great example of someone living life right… Here you go: … Continued
Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa. Servings: 1 Here’s what you need… 1 sprouted grain, flourless tortilla 1 Tablespoon hummus 1/3 cup cooked brown … Continued
Here’s a recipe to spice up your breakfast. Egg whites, fire-roasted green Chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced avocado. Servings: 2 Here’s what you need… 1 teaspoon olive oil 3 small tomatoes, finely chopped 2 (4oz) … Continued
This finisher has the best KB exercise of all time… the KB Swing. You’ll see all kinds of great KB and bodyweight finishers here. Now most people get the KB Swing all wrong and you might be, too. You don’t do a squat followed by a front raise (that’s what most people do). The trick … Continued