This wrap is perfect to pack for lunch or makes a quick and healthy dinner. It’s ready in a flash, tastes amazing, and is filled with lean turkey, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked! Servings: 1 Here’s what you need: 1 sprouted grain tortilla, 6 … Continued
This is a great meal for cutting calories and dropping weight. Watch your portions with the brown rice in order to stay within your daily calorie goal. White fish is packed with protein – just what you need for toning your body. Servings: 2 Here’s what you need: 2 fillets white fish 1 teaspoons olive … Continued
Dudes, my guess is that most of you want to look like this guy here: If I were a dude, I’d certainly want to look like him. The cool thing about that dude is that he’s as functionally fit as he is easy to look at. You’ve seen him on the blog several times before. … Continued
Guest Post by Catherine Gordon I like to think of fat loss and body transformation as a journey. The destination is a beautiful, exciting place where wishes are fulfilled, goals are reached, and yes, dreams come true. I’m a bit of a romantic by nature, but that’s a good thing because it fuels my optimism … Continued
No one really plans on getting old. Of course we all know it’s a reality, but it’s something that happens to others and it’s difficult to see in ourselves. Often it hits us in the face when we see a photograph or when we see someone that we haven’t seen in years. It’s either a … Continued
It was ugly. In fact, it was even uglier than this 50 burpee pull up challenge. Seriously, I don’t know what gets into my head some days. I saw the 50 burpee pull up challenge and thought, ‘how can I make that one more fun?’ My current challenge is to do an unassisted one arm … Continued
This recipe is another great way to enjoy protein-filled quinoa. Winter squash combined with celery, onion and parsley makes a healthy and comforting side dish. Servings: 10 Here’s what you need: 2 yellow onions, diced 4 celery stalks, diced 4 carrots, diced 2 cups diced squash, butternut or any other fall or winter squash 1 … Continued
Salmon is filled with healthy omega 3 essential fatty acids, protein, and vitamin B12. This recipe is quick and tastes amazing. Serve it with a side of brown rice and steamed veggies. Servings: 4 Here’s what you need: 1 Tablespoon sesame oil 1/4 cup lemon juice 1/4 cup soy sauce 1 teaspoon ground mustard 1 … Continued
I often hear this from clients: I have a lot of back pain. I’m nervous to exercise and if I do, I’m not making much progress. What should I do? I have a ‘go to’ answer and even a ‘go to’ expert, Exercises for Injury Guru, Rick Kaselj. Here we are in Kelowna a few … Continued
Everyone wants a flat and toned tummy right? Probably one of the most coveted body part for women is the abdomen. Everyone would like to be beach ready, even in the winter. My Canadian friend, Rick Kaselj gives has the best ab exercises to prevent back pain. This is a great core routine to strengthen … Continued