Do the ‘one change challenge’ instead of trying to do too much too soon. Pick one thing to change this week… •Drink more water •Get to bed earlier •Add more protein to your meals •Start to move more •Say ‘No!’ more Transformation will come more slowly, but you’ll feel less overwhelm & changes are easier … Continued
One degree of change will change the course of your life. Think of a cruise ship, if the captain has the ship one degree off course, it will completely miss it’s destination over time. This is just like you with your health & wellness game. One degree of change can put you off course… For … Continued
🙅♀️If you don’t do the hard things now, you won’t find time to do them later. .. . 🤦♀️It won’t get easier to… ✔️build good habits… ✔️plan a head… ✔️remove temptations… ✔️exercise daily… ✔️meal prep… ✔️cut back on processed foods… ✔️get enough sleep… . 📆Procrastinating on these things will only contribute to the equivalent of … Continued