Secret to Long Term Health Gains


🙅‍♀️If you don’t do the hard things now, you won’t find time to do them later. ..‬
‪.‬
🤦‍♀️It won’t get easier to…‬
✔️build good habits…‬
✔️plan a head…‬
✔️remove temptations…‬
✔️exercise daily…‬
✔️meal prep…‬
✔️cut back on processed foods…‬
✔️get enough sleep…‬
‪.‬
📆Procrastinating on these things will only contribute to the equivalent of digging yourself into a deeper hole of poor health…‬
‪.‬
☝️So to get started, rather than taking on everything at once, consider making ONE small change…‬
‪.‬
👏🏻Master that change and then choose another SMALL change…‬
‪.‬
🏆Set yourself up for success…‬
‪.‬
👉🏻A change could be as simple as…‬
✔️getting to bed at a certain time daily…‬
✔️adding a vegetable to each meal or snack…
✔️planning 3 workouts this week…
✔️setting a performance goal & following through…
.
💥Long term health is based on a series of small choices made on the daily…
.
⭐️Being healthy doesn’t have to be complicated…
.
🙋‍♀️If you want some support, let me help, pop me an email: shawna.kaminski@gmail.com or start with this questionnaire: http://lifestyle.shawna247.com/
.
Oh, and if you’d like me to create a PERSONALIZED nutrition plan for you (for free), I can do that – just reach out to me to find out how…
.
What change will you take on this week?