🙅♀️If you don’t do the hard things now, you won’t find time to do them later. ..
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🤦♀️It won’t get easier to…
✔️build good habits…
✔️plan a head…
✔️remove temptations…
✔️exercise daily…
✔️meal prep…
✔️cut back on processed foods…
✔️get enough sleep…
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📆Procrastinating on these things will only contribute to the equivalent of digging yourself into a deeper hole of poor health…
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☝️So to get started, rather than taking on everything at once, consider making ONE small change…
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👏🏻Master that change and then choose another SMALL change…
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🏆Set yourself up for success…
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👉🏻A change could be as simple as…
✔️getting to bed at a certain time daily…
✔️adding a vegetable to each meal or snack…
✔️planning 3 workouts this week…
✔️setting a performance goal & following through…
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💥Long term health is based on a series of small choices made on the daily…
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⭐️Being healthy doesn’t have to be complicated…
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🙋♀️If you want some support, let me help, pop me an email: shawna.kaminski@gmail.com or start with this questionnaire: http://lifestyle.shawna247.com/
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Oh, and if you’d like me to create a PERSONALIZED nutrition plan for you (for free), I can do that – just reach out to me to find out how…
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❓What change will you take on this week?
