EP 15 – This Is Why I Don’t Like You…

Shawna K
Shawna K
EP 15 - This Is Why I Don't Like You...

Sorry (not sorry) for the harsh message. Let me explain… Have you been following me for a long time? If so, are you in the same predicament now as you were a year ago or even a few months ago? Imagine if you decided to do something about your health back then… You’d definitely not … Continued

To Have What You Want -> Do What You’ve Never Done

Confession: I don’t know it all…. In fact, I’m a work in progess, just like you are. As I write this, I’ll be entering my very first power lifting competition next week. I decided about 5 weeks ago to join both my kids in our first attempt at power lifting. My son, Sam decided to … Continued

How to Avoid the ‘Rut’ & Achieve Any Goal

We all fall into a rut from time to time. We can all fall back into old habits, sometimes that we may not even notice right away. For example we might find ourselves on the coach watching Netflix instead of working out or at the bottom of a chip bag or ice cream bucket and … Continued

Simple Hack For Long Term Success

The constant repetition of a lesson you’ve learned helps you not only learn the lesson but LIVE it. You can do this by implementing the simple principle of ACCOUNTABILITY. Keep checking in with a coach, a group, a belief system (like a church or the Bible or whatever rings true to you) to help you … Continued