Need a Protein Cheat Sheet?

Need a protein cheat sheet? Food labels can be tricky. *If you need some support with your nutrition, let’s talk here: Look at the cheese in the video. It seems like 7g of protein is a good option for a small cube. You also get 10g of fat in that small cube of cheese. … Continued

How Much Protein Do You Need?

Want easier time managing your menopausal symptoms? The pass the protein please! Protein supports lean muscle and lean muscle fuels your metabolic fire. With lean muscle, you will: -have more functional strength -be less prone to injury -gain your calorie burning ability (because muscle is metabolically active) If you want to remain lean & strong, … Continued

Need Protein Ideas?

Protein is the SUPER HERO of fat loss. It keeps you feeling fuller longer, supports workout recovery and helps build lean muscle tissue. Here are 24 ways to get 25g of protein in daily:  

Why Protein for Menopause?

Why load up on protein? For one reason, it’s the most filling macronutrient. It’s much easier to stay in a calorie deficit when you aren’t starving. Message me the word PROTEIN  to and I’ll send info on YOUR protein needs based on your desired body weight (along with a ton of protein examples). You’re … Continued

Why Menopausal Women Need More Protein

Are you getting enough? Protein is the magic bullet to aging well & helping with weight loss & weight maintenance. Protein helps to preserve lean muscle & lean muscle is the fountain of youth. Without lean muscle, you will: -lose functional strength -be more prone to injury -lose your calorie burning ability (because muscle is … Continued

Protein Packed Breakfast Pancakes

Breakfast is my favorite meal. I always start off with a good portion of protein because it helps to keep me satiated through out the morning. This is a super simple recipe: 70g Kodiak pancake mix 1 egg 4 oz plain low fat Greek yogurt dash of cinnamon 1/3 c water Mix it all up, … Continued