Why Protein for Menopause?

Why load up on protein?

For one reason, it’s the most filling macronutrient.

It’s much easier to stay in a calorie deficit when you aren’t starving.

Message me the word PROTEIN  to shawna.kaminski@gmail.com and I’ll send info on YOUR protein needs based on your desired body weight (along with a ton of protein examples).

You’re welcome!