Your weight is just data. And not even good data unless you see a trend. The only way to see a trend is to weigh yourself more often. Then you can connect the dots between what you’re doing & the results you’re getting. Seeing that number as JUST a number & not your IDENTITY helps … Continued
Your bathroom scale isn’t the enemy. In fact, if you can neutralize the number on the scale, it can be very helpful in learning more about your body. You’ll be able to connect the dots more readily between your actions & results. If you average your weight over the course of a week & see … Continued
How often do you weigh yourself? IF you can neutralize the number, there’s a case for daily weighing. The data can be used to understand how your body reacts to food & other factors. Do your best to remember that your weight is just a number, not your full identity. At the end of the … Continued
How do you feel about your weight? Does the number make you do the happy dance? Or does it make you want to fall in a pit? If you neutralize the number, you can use it to connect the dots between actions & results… If you want a great home workout program to help you … Continued