Daily Weigh In?

How often do you weigh yourself?

IF you can neutralize the number, there’s a case for daily weighing.

The data can be used to understand how your body reacts to food & other factors.

Do your best to remember that your weight is just a number, not your full identity.

At the end of the day, do what’s right for YOU.

Let me help you navigate this difficult subject, let’s talk: https://tinyurl.com/talktoshawna