Trust Yourself

Trust yourself. You’ve lived in your body for decades. Listen to what your body tells you. You’ll know all the answers when you pay attention to the clues it gives you. Admittedly, I didn’t listen ‘exactly’ to doctor’s orders after my umbilical hernia surgery. This little workout was 6 weeks post op and likely more … Continued

How to Build Confidence

Make a tiny promise. Keep that promise. Make a promise about… -food choices -bedtimes -getting a workout in -turning off your device -any healthy habit Keeping that promise builds confidence.

 More confidence leads to motivation to do more. Overtime, you get better & better at making those healthy choices. It all starts with making & … Continued

Bikini Confident: 3 Steps

There’s nothing magical about being confident in a bikini! Here are 3 things to do NOW to look & feel better soon: Here we go… 1️.Reduce or cut out processed foods – things in bags & boxes with long ingredient lists. These increase inflammation & make weight loss more of a challenge. 2️.MOVE! Try to … Continued

#1 Killer of Confidence and Motivation

The absolute worst thing you can do is compare yourself to others. You will ALWAYS fall short because there is always someone out there who is leaner or more beautiful or (fill in the blank)… The ONLY person you should compare yourself to is the person you were yesterday. Your goal should be to improve … Continued