Fav Tool for Successful Fat Loss

What gets measured improves. Paying attention to what you put in your mouth can lead to more awareness and intentional eating. You don’t have to food track for the rest of your life, but it’s a great educational tool to help you change behaviour and improve your eating habits. If you need some support and … Continued

3 Reasons You Should Food Track

If overspending is an issue, you create a budget. Food tracking creates awareness about eating, like a budget does creates awareness about spending. It’s a temporary tool that helps in these three ways: It helps you connect the dots between what you eat, how you feel and the results you get. It helps with accountability. … Continued

Food Tracking Hack

Food tracking can be inaccurate. But that’s not the REAL point! The big benefits of food tracking include increasing self accountability & intentionality around eating. Food labels can be up to 20% off – like in this example: the label assumes that the scoop holds 42g of product when in fact, it only holds 30g … Continued

3 Benefits of Food Tracking

You food track to connect the dots between intake & results. It doesn’t sound fun or sexy, but it sure works for me & my clients. Have you ever? Want more accountability? Let’s see if we’d be a good fit to work together: http://lifestyle.shawna247.com/