As a workout warrior, there will be times when you feel a tweak here or there while training. It’s sort of a double edged sword where injury is concerned: if you train too much, your body will wear out and break down, conversely, if you don’t do anything, your body will deteriorate at an alarming … Continued
Have you ever gotten to a point in your training that nothing ever seems to be happening? You aren’t getting fitter or fatter? At the same time, you’re not getting leaner or stronger? Get off your plateau! I found it interesting that when I used to train at a commercial gym, I’d see the same … Continued
I’m Shawna Kaminski and I love challenge workouts. Over the years, I’ve developed some crazy hard workouts that I do myself and others have expressed interest in them. This blog is all about how I train and how I can help you to train and accomplish your fitness goals. I want to emphasize that I’m … Continued