Setting a reverse alarm to GET TO BED ON TIME may be the MOST powerful tip for better sleep. Matthew Walker (author of ‘Why We Sleep’) says his BEST sleep tip is to maintain the SAME sleep schedule all week. His other tips include: Exercise – but not too late in the day Avoid caffeine … Continued
Do it scared (especially at 61)… The unguided ‘Nordegg with Love’ via ferrata was a little more than we bargained for. I’m so proud of us for doing it. I think when our guide from the via ferrata we did last year suggested we do the Nordegg climb, he probably meant the blue diamond climb, … Continued
If the first 2 seconds if this video turns you off because the thought of ‘food tracking’ doesn’t sound fun, I want to clarify that it’s not something you need to do forever. But to get results you’ve never had, you may have to try something you haven’t done before. And maybe it’s time to … Continued
Even in menopause, there’s reason for hope where fat loss is concerned… These principles may be self explanatory, but you may need direction as to how to make them work for you: 1. You do NOT need to go low carb or cut out any macro or specific food. 2. The scale is NOT the … Continued
In case you were wondering… Here’s what my menopause looks like: Not that you have to do what I do… But you are what your habits are. I feel fantastic in my 60’s & I know that these habits will help me feel good as I age. Every woman’s menopause journey is a little different. … Continued
Moving? Renovating? Cleaning the garage? For me, this summer has brought a move and a renovation – both happy events that require a lot of work to accomplish. Whatever your unpleasant task, I’ve found the tips helpful… 1.Terrible jobs are less terrible when done together 2.Small steps done repeatedly add up 3.Only one person can … Continued
‘Age is just a number’, right? Who are you kidding? Age IS a number & the bigger it gets, the harder things are. But just because things are harder, does not mean they are impossible. And the alternative: declining muscle, loss of bone density and functionality, metabolic disorders – these things are much harder then … Continued
*Just press pause if the video moves too quickly 😉 Unfortunately people take liberties to comment on another’s weight, which is inappropriate at either end of the scale. Feeling good in your own skin is important no matter what size skin you’re in. If you’ve ever been there, it’s hard to ‘lose those last 5lbs’, … Continued
If you’re obsessing over your calories and the scale, stop. Weight loss occurs in a calorie deficit, but you can set yourself up for success and make the process a little easier when you focus on these 4 numbers instead: Add 25-30g of protein to every meal and snack – aim for 100+ grams protein … Continued
How much does it cost to get ‘old’? Well, if you think a gym membership or a coach is expensive now… Take a look at this: The average cost of a nursing home is $260-$297 per DAY for a basic room and care (depending on location & level of care). That’s about $8900 per month. … Continued