In case you were wondering… Here’s what my menopause looks like: Not that you have to do what I do… But you are what your habits are. I feel fantastic in my 60’s & I know that these habits will help me feel good as I age. Every woman’s menopause journey is a little different. … Continued
Moving? Renovating? Cleaning the garage? For me, this summer has brought a move and a renovation – both happy events that require a lot of work to accomplish. Whatever your unpleasant task, I’ve found the tips helpful… 1.Terrible jobs are less terrible when done together 2.Small steps done repeatedly add up 3.Only one person can … Continued
‘Age is just a number’, right? Who are you kidding? Age IS a number & the bigger it gets, the harder things are. But just because things are harder, does not mean they are impossible. And the alternative: declining muscle, loss of bone density and functionality, metabolic disorders – these things are much harder then … Continued
*Just press pause if the video moves too quickly 😉 Unfortunately people take liberties to comment on another’s weight, which is inappropriate at either end of the scale. Feeling good in your own skin is important no matter what size skin you’re in. If you’ve ever been there, it’s hard to ‘lose those last 5lbs’, … Continued
If you’re obsessing over your calories and the scale, stop. Weight loss occurs in a calorie deficit, but you can set yourself up for success and make the process a little easier when you focus on these 4 numbers instead: Add 25-30g of protein to every meal and snack – aim for 100+ grams protein … Continued
How much does it cost to get ‘old’? Well, if you think a gym membership or a coach is expensive now… Take a look at this: The average cost of a nursing home is $260-$297 per DAY for a basic room and care (depending on location & level of care). That’s about $8900 per month. … Continued
Now here’s some good news! While the original Women’s Health Initiative (WHI) has been debunked for years now, it’s wonderful that this information is being distributed to the general public. Thank you to the Washington Post for doing women a huge service to overcome the fear of menopause hormone therapy (MHT). https://www.washingtonpost.com/wellness/2024/05/01/menopause-hormones-hrt-safety-whi/ While MHT isn’t … Continued
A few tweaks may be all you need to drop those extra pounds. You probably don’t need to change everything, in fact, the LESS you change, the easier it will be to stick with your plan. Maria was SO frustrated until she got some outside eyes to see the blind spot in her nutrition. You … Continued
Are you facing joint replacement? I’m here to tell you that you’re going to be ok. It’s scary but if you have the option for replacement, go for it. You’ll never be as young and strong as you are RIGHT NOW. And you’re only going to decline and get compensatory injuries the longer you wait. … Continued
Are you paying attention to the details? I’m not being a jerk in this video, but if weight loss is elusive, maybe you’ve let some habits slide? Small tweaks to: -Increase protein & fiber -Reduce un-supportive foods -Reduce stress -Increase sleep quality -Move more Will make all the difference over TIME… And that’s what you … Continued