In case you were wondering…
Here’s what my menopause looks like:
Not that you have to do what I do…
But you are what your habits are.
I feel fantastic in my 60’s & I know that these habits will help me feel good as I age.
Every woman’s menopause journey is a little different. What’s the same is healthy ways to manage it.
If you need help dialing in YOUR habits, that’s what I do best…
I have an upcoming challenge that will get you started in the right direction. I have room for 5 women, will you be one of them? Reach out to me via email (shawnak.help@gmail.com) or IG and let’s see if you’d be a good fit.