Category: Healthy Eating

What do you have in your pantry? If you get rid of the junk it’s easier to stay on track. And, you’ll see that there are some things that can be easily swapped out and you can make healthier choices.

Sorry, I don’t want to be a kill joy here, but I’ve said it over and over again: don’t drink your calories if you’re trying to get leaner. In fact, even if weight loss isn’t one of your goals, you really want to consider these drinks carefully as they don’t provide anything other than calories. … Continued

As many of you may know I have a body building background. It’s not something that I’d do again, but I enjoyed the preparation for body building contests when I was competing. The day of the show was another story. To me, it seems like such a silly ‘sport’ now. The best part of the … Continued

I’m Shawna Kaminski and it’s been one day since my last Starbucks coffee… Yes, coffee is a favorite of mine. I actually gave it up for a month. I tried to replace it with a healthy alternative: green tea. But, I got tired of having no reason to live, so I decided that the one … Continued

I know I’m gonna upset you with what I’m  gonna say…but I’m gonna say it anyway… “Don’t be surprised that you have a muffin top and no energy if you feed your body junk.” It’s not brain surgery. If you want to feel good, you can’t eat like these ladies in this picture. You can’t … Continued

How’s your nutrition plan? Do you have a plan? How does it stack up against what’s recommended? Did you know that 80% of how you look is based on what you eat? You will never out train poor eating. I have a ton of content on nutrition and proper eating here on the blog, check … Continued

Here’s another pantry I checked out. What’s in your pantry that you can change to make your fat loss a little easier?

The trouble with eating out is that you may tend to over eat. And if you go out and you’re super hungry, it can be a double edged sword. I have a few tips for you so that when you do eat out, it won’t be a nutrition disaster.

I often send you to my online magazine to check out all the cool recipes there. Soon after that, I get a ton of cool recipes sent back to me. So, first of all, thank you to all those who are willing to share! And secondly, check out two of the  ideas sent my way! … Continued

Want some tips on what to have in your pantry? Check out a real pantry raid of one of my Shawna 24/7 clients.