Monday morning….how do you feel? How did the weekend go nutritionally? Often times, the weekend is the toughest time to stay the course on your nutrition plan. I had a fantastic weekend of recharging and now I’m excited to dive into what I loosely call ‘work’. You know you’re doing the right thing when you … Continued
Leg Exercise Substitutions Whatever your reason for substituting an exercise, whether it’s an injury or lack of equipment, I have lots of options for you. You can use any of these options with any of my workout programs. For a review of ALL my programs go HERE. Squats If you want great legs, you need … Continued
I LOVE my boxing! It’s probably about 14 years since I first put on my boxing gloves. Not Taibo. Not Boxercise. Not girls in a room wearing pretty pink gloves doing circuits. Boxing. Punching people and being punched. To many people, and especially women, it’s a “not quite nice sport” – something that … Continued
From: Lisa Bullock Even if you’ve been living under a rock, chances are you’ll have heard talk of Shawna’s wildly successful 21 Day Challenge Diet. This is really a ‘non-diet’ diet in that the program teaches you healthy nutrition and sensible eating. And one of the key elements in the success of this plan is … Continued
Enjoy Cranberry Tuna Salad. Here’s what you need… 2 cans wild caught Albacore Tuna, packed in water 2 celery stalks, chopped 2 Tablespoons low fat mayonnaise 1/4 cup dried cranberries 1 teaspoon dried dill weed Drain and flake tuna in a medium bowl. Add all of the ingredients and mix until well combined. Nutritional Analysis: … Continued
Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Servings: 5 Here’s what you need… 4 large eggs 3/4 cup egg whites 1 can of pumpkin 1 cup almond meal 1 teaspoon baking powder 1 teaspoon vanilla … Continued
Question: I’ve been watching & doing some of your workouts. I found you through My Daily Workout which I am subscribed to. I turned 50 on Christmas. I am thinking about getting certified to be a Personal Trainer. There are so many courses out there. Our community college here in Columbus also offers a fabulous … Continued
Guest Post – From my favorite pancake lovin’ superstar Mike Whitfield, Master CTT You’ve been wired… or actually, brainwashed. And you know what? I was, too. Let me ask you something… what’s the first thing you think of when I say the word “cardio”? You’re probably thinking of a treadmill or bike (or perhaps even … Continued
It’s been an exciting few days here in sunny Southern California. I’m here for the annual Fitness Business Summit. Over 550 fitness professionals gather to learn how we can improve the health and wellness of our clients. I’ve been pretty busy….I’m coordinating and running two boot camp sessions daily – not digging that we switched … Continued
Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: 12 Here’s what you need… … Continued