Guest Post NEW and Improved Cardio Mike Whitfield, Master CTT What are you currently suffering through to trying to bust through a weight loss plateau? Are you using any of these?… Treadmill or Running/Walking Stationary Bike Elliptical If you’re not seeing results, it’s NOT your fault. Did you know that the latest research is showing … Continued
An old lady (or man). This could be you or me. I see people all around me that are in their 50’s just like me, but they look like they’re in their 60’s or older. It’s sad. So very sad that people seem to ‘give up’ and accept that they’re ‘too old’ to get fit. … Continued
My house is ‘the place’ if you’re a canine. I often find myself dog sitting. I recently had Samson, the English bulldog for a week. I had a bulldog growing up and I forgot how ‘special’ this breed is ===> As it turned out, Sev and Samson were not BFF’s. Samson was a ‘romantic’ and … Continued
Eating healthy does not need to be boring. Grilled salmon, crisp greens, tender corn and peppers, a sprinkle of cheese and a few slices of avocado make this healthy salad something worth repeating. The flavors in this dish are so delicious there is no need for dressing. Servings: 2 Here’s what you need… 2 … Continued
Roasted veggies are low in calories and high in fiber, making them the perfect diet food. This dish will fill you up without adding too many calories to your daily tally. Add a side of lean protein for a complete meal. Servings: 6 Here’s what you need… 3 medium eggplants 1 teaspoon … Continued
My age is no secret. I’m not ashamed to say I’m in my 50’s, although I have a bit of trouble believing it myself. I always figured that I’d have a few things figured out by now: like how to cook a turkey (or anything edible for that matter). But I do have a few … Continued
Guest Blog Post by Andrew Raposo Have you ever watched a fight on TV and notice how ripped those fighters look? Do you ever wonder how those fighters get their abs? Today I am going to share a new approach to get six pack abs. You won’t have to lie on the floor and perform … Continued
From Lisa Bullock Here’s my tribute to that king (or Queen) of fruits – The Avocado! Avocado is made up predominantly of fat. But because this is 2014 and we know that fat is NOT the enemy, especially healthy fats like this, this is a GOOD thing! Most of the fat is monounsaturated in the … Continued
If you’re looking to lose fat through diet alone, you’re on the wrong track. Then again, if you’ve read anything I write, you already know this right? I mean, who wants to look like a smaller version of the same soft and squishy body? Not you. You’re NOT happy to always wear long sleeves, long … Continued
What were we thinking? It sounded like a good idea at the time (as all disasters or near disasters may seem at the out set). I need to clarify that I wouldn’t say this was a complete disaster or anything by any stretch, but I will say that my heart pounded as if I were … Continued