Tag: walk more

Hate Exercise? Do This

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If you hate exercise, find the thing you hate the least! Weight loss only occurs in a calorie deficit, but instead of eating less, why not do more? Enter NEAT: non-activity thermogenesis. This includes walking (& all the other active things you do in your day). Simply adding more daily steps can create a calorie … Continued

Hack to Lose Weight Without Eating Less

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Wanna lose weight but don’t want to lower your calories? Good! Lowering calories is NOT the most effective weight loss tool. Burning more calories is! And a simple way to do that is simply by increasing your steps. There are so many walking benefits, including: -easy on the joints -boosts immune function -help lower blood … Continued