Hate Exercise? Do This

If you hate exercise, find the thing you hate the least! Weight loss only occurs in a calorie deficit, but instead of eating less, why not do more? Enter NEAT: non-activity thermogenesis. This includes walking (& all the other active things you do in your day). Simply adding more daily steps can create a calorie … Continued

Hack to Lose Weight Without Eating Less

Wanna lose weight but don’t want to lower your calories? Good! Lowering calories is NOT the most effective weight loss tool. Burning more calories is! And a simple way to do that is simply by increasing your steps. There are so many walking benefits, including: -easy on the joints -boosts immune function -help lower blood … Continued