Wanna lose weight but don’t want to lower your calories?
Lowering calories is NOT the most effective weight loss tool.
Burning more calories is!
And a simple way to do that is simply by increasing your steps.
There are so many walking benefits, including:
-easy on the joints
-boosts immune function
-help lower blood sugar
-improved cardiovascular function
-provides an energy boost
-improves your mood
-increased Vitamin D (when outside)
So instead of lowering your calories, look to increase your daily steps to 10k.
So get moving & keep those calories higher!
Need more tips? I gotchu, let’s talk: https://tinyurl.com/talktoshawna