Travel Tips

Travel delays? Ug. It happens…. Here are some tips to make it a happier experience… Pack your attitude – Decide what kind of traveler you’ll be… Prioritize your health & think of how you’ll support it on the road… Stress is a killer – travel delays can make you crazy, so let it go as … Continued

Travel Tips for the Holidays!

Traveling this holiday season? Me too!   Here are my best tips to enjoy your travels and stay healthy!   1️⃣Stick to your regular sleep schedule. ➡️Lavender oil, cool room (67 F), wear eye shades   2️⃣Stick to your nutrition plan as much as you can – try for the 80/20 rule. 3️⃣Do NOT over-schedule … Continued

Traveling? I’ve Got You Covered!

I’m often asked: How Can I Stay on My Game While Traveling? Travel can definitely throw you off your game, but it doesn’t need to derail you! Here are a few tips to help you stay the course: #1 Pack Your Attitude Travel is not a reason to fall off the wagon. With a small … Continued