Top tips from 3 Fitness Experts (video)

Do you fell like a prisoner in your own body? Here are 3 tips on how to get and or stay fit if you’re in your 40’s, 50’s and beyond. You’ll meet two of my fav fitness friends, Alli Kerr and Sylvia Favela… ➡️Alli suggests to do ONE thing every day to make you stronger. … Continued

Pee Your Pants? [solution]

Have you experienced a sneezing or laughing attack and then come to realize you’ve pee’d your pants? Most people think this is just part of getting older…It’s one of those touchy intimate subjects that many may complain about and no one thinks there’s a solution. But there actually is something you CAN do about it. The reason you … Continued