Sore Joints? Solutions

Do your joints sound like ‘snap, crackle, pop!’? In menopause, estrogen declines & can cause joint pain & stiffness. ‘Motion is lotion’ so don’t stop moving! Give yourself plenty of time to warm up with slow, dynamic stretches. In fact, your ‘warm up’ can be your entire ‘workout’ some days! Here are a few benefits … Continued

Menopause and Inflammation

Sore joints? It could be due to menopause. Declining estrogen can cause inflammation. But there is good news… Eating an anti-inflammatory diet can help. And motion is lotion so don’t stop moving. Be pro-active with your health & menopause will be easier. We all could use a little more flexibility. Here are 13 stretches you … Continued