Sleep is magical! Protect it with these 8 habits: Get 10 minutes of natural sunshine within an hour of waking Observe the evening sunset Reduce overhead lights at night Enjoy caffeinated drinks before noon Exercise earlier in the day Keep the room cool Avoid alcohol before bed Include magnesium rich foods And I use the … Continued
Can’t sleep? One of the most powerful ways to set your body clock is to get at least 10 minutes of natural sunshine within an hour of waking. If you can’t get outside for natural light, try using a ring light or ‘happy light’ indoors for a longer period. Observing the evening sunset can also … Continued
Morning sunlight is a game changer to improve sleep. Try to get 10 minutes of natural sunlight within an hour of waking to set your body’s Circadian rhythm. For those of us in northern climates, that means using an artificial light that pumps out 10,000 lumens. What other sleep tips work for you? I’ve got … Continued
Improving your sleep could be one of the easiest ways to help with weight loss… Go here for my 30 day sleep calendar: http://bettersleep.shawnak.com
Sleep is one of the easiest ways to lose weight – not always easy to get to sleep though. In this video you’ll find a few quick tips and my very favorite which is to set up a reverse alarm to get yourself to bed. We can’t sleep if we don’t set the scene for … Continued
Getting the rest you need isn’t always easy. Sometimes your hormones make it difficult to get the shut eye required for your body to recover so you feel energized and ready to face your day. While you may not be in control of some of your age related hormone shifts that interrupt sleep, there are … Continued