Frustrated that your continued hard dieting efforts aren’t working? Stop working so hard! Your body isn’t designed to thrive on low calories for long periods of time. Your body is such a remarkable machine, it will just learn to get by on less. It’s called metabolic adaptation. Taking a diet break by increasing your calories … Continued
On a diet? Why eating LESS is doing more harm than good and is killing your metabolism… Join me and Coach Perri Stevens as we discuss the topic of dieting and more on a FB Live… A ‘read it and eat it’ plan is just fine to get you on the road to better eating, … Continued
Diets are designed to be temporary. Our bodies tend to adapt to a strict eating plan, but only for short period of time. Dieting can make you despise eating in that particular way, and they CAN’T wait until you don’t have to eat another piece of chicken or broccoli. Often dieters get so discouraged by … Continued