Frustrated that your continued hard dieting efforts aren’t working?
Stop working so hard!
Your body isn’t designed to thrive on low calories for long periods of time.
Your body is such a remarkable machine, it will just learn to get by on less.
It’s called metabolic adaptation.
Taking a diet break by increasing your calories systematically will help you be able to get into a fat loss phase again.
You can likely even eat more calories in the next diet phase.
The principles of fat loss are easy – the application can be tricky when you’re figuring it out yourself.
Getting an outside eye is helpful.
Happy to help, just reach out: https://tinyurl.com/talktoshawna