Unusual Fat Loss Trick

It’s the small habits that create the biggest change over time… If you’re tired of dieting and upset that you exercise your butt off, but don’t ‘actually’ work your butt (or your belly fat) off, then food tracking is a solution worth considering. Studies show that food tracking is one of the most effective ways … Continued

Food Tracking Tips

💥Food Tracking Tips 📚Studies show that increased awareness thru food tracking helps with accountability & weight loss. . ⤵️Here are some food tracking tips that help me & my clients. . 📲Use the free app My Fitness Pal. . ▪ Look for the green checkmark when searching foods – this means that a food has been ‘verified’. . ▪ 👀Look … Continued

Food Tracking…Why Bother?

Are you tired of dieting? If I suggested tracking the food you eat, why would you even bother? Well, studies show that food tracking is one of the most effective ways to lose weight. I started food tracking in 1986 when I did my first physique competition. While the nutrition plan back then was ‘low fat’ … Continued

My Fav App to Support Your Nutrition

Technology can really help support our fitness journey. My all time favorite app to help you stay the nutrition course is ‘My Fitness Pal’. There are several reasons for this: it’s easy to use it makes food tracking simple and shareable with whom ever you like it increases accountability it EDUCATES as you track your … Continued