It’s the small habits that create the biggest change over time…
If you’re tired of dieting and upset that you exercise your butt off, but don’t ‘actually’ work your butt (or your belly fat) off, then food tracking is a solution worth considering.
Studies show that food tracking is one of the most effective ways to lose weight.
One of the reasons I’ve been able to maintain a healthy weight through the years is from the lessons I learned from food tracking.
Pros
✔️top of mind #awareness…
✔️#intentionaleating…
✔️#awareness of intake…
✔️connecting the dots between intake & results…
✔️natural #accountability…
✔️education about food…
✔️#flexible dieting…
✔️food freedom…
Cons
〰️effort…
〰️takes time…
〰️takes planning…
But isn’t anything worth having require a lilttle effort?
If you want results, start food tracking.
If you want a quantum leap in your results, get some coaching. Getting a personalized plan is like driving to your destination with a map so you’ll avoid a lot of unnecessary detours & delays .
Look, in 365 days, if you’re still breathing, you’re going to have results…why not have the results you REALLY want?
I’m really tired of seeing people fail on diets – and it’s NOT your fault. Diets ALWAYS fail.
I want to educate you on how to eat for the rest of your life so that you aren’t feeling deprived, you feel energized & alive while getting to & maintaining your healthiest weight ever.
Ps. Please don’t fall for online calculators of what your nutrition needs are – an equation without human input is not accurate.
Want to know why your weight may be stuck? Watch this short master class.
Message me to get the convo going.
❓What’s your best tip for long term weight loss?