3 Solutions for Menopausal Joint & Muscle Pain
Declining estrogen can cause joint and muscle pain. But you don’t have to suffer! Here are three possible solutions: Eat an anti-inflammatory diet, including reducing sugar/processed foods. Supplement or eat a diet high in Omega 3’s. Talk to your doctor about menopause hormone replacement therapy. ‘Motion is lotion’ so don’t stop working out! Dealing with … Continued
