No Pain No Gain – Right?

No pain no gain isn’t always the case!

If you’re experiencing joint pain, it’s time to stop & reassess.

You can train other body parts, rest & ice. If pain doesn’t improve in 4-5 days, seek medical advice.

However the saying, ‘No pain no gain’ can also be true!

You just need to know what kind of pain is okay to work through.

Burning in the muscle belly, even on both sides of the body that dissipates after cessation of exercise is okay.

If you’re 40+ & want a safe & effective workout that will help you lose your menopause belly without causing undue stress on the joints, work out with me and my team! Enrol here: