In menopause, your younger metabolism just isn’t picking up. Declining hormones have added a challenge to weight loss, but you can still do it. You’re older & wiser in your 50’s (and beyond), so don’t fall for dumb fad diets. Don’t expect overnight results from a pill, powder or potion or by starving yourself. Work … Continued
Did you turn 40 & BAM the belly fat piled on? While this is common, it doesn’t have to be the case. Typically we tend to lose a little lean muscle as we age so (if we’re lucky), we may weigh the same amount, but with the body composition change, we burn less calories. So, … Continued
Have you ever wondered what actually happens when you lose weight? More specifically, when you lose fat? What happens? Where does the fat go? In this podcast, I’ll give you a little insight as to what actually happens when you lose weight. Is it just me that’s ever wondered where fat actually goes? Does it … Continued
On a diet? Why eating LESS is doing more harm than good and is killing your metabolism… Join me and Coach Perri Stevens as we discuss the topic of dieting and more on a FB Live… A ‘read it and eat it’ plan is just fine to get you on the road to better eating, … Continued
Surprisingly, it’s probably NOT menopause that may be causing your metabolism to tank. There are three unlikely suspects that may be at fault: Body Composition Insulin resistance Hypothyroidism Here’s a great note taking guide to help you. Body Composition You may be wondering what … Continued
Does metabolism tank at the magic age of 40 or when menopause hits? Let me debunk some myths about metabolism and menopause. (You’ll find the BEST way to boost your metabolism with workouts created specifically for women over 40 here.) You see, menopause gets a bad rap. In fact, it bothers me when people say … Continued
