Menopause? STOP Eating These Foods

Eat anything you want. But keep in mind that you will FEEL better, your body composition will be more favorable & you’ll suffer less menopausal symptoms when you fill your plate with wholesome foods. Lean protein Fruits & veggies Complex carbs (yes CARBS!) Healthy fats Lotsa water And YES, some treats like wine & chocolate … Continued

Most Menopausal Women & Their Diets…

Starving & not losing weight? Frustrated with lack lustre weight loss results on your current diet? There in lies the problem… ‘Diet’ It’s a 4 letter word. I’d prefer my clients NOT be on a diet at all. Instead, let’s work around the foods you love to create a moderate calorie deficit that will result … Continued