3 Things You Need to Know About Your Menopause Belly

These facts apply to every woman going through menopause… 1. Everyone has belly fat. In fact some belly fat is healthy & normal. 2. Fat distribution is genetic. Some people hold more fat in their belly region. 3. You can’t sit up your way to belly fat loss, you can strengthen the muscles but losing … Continued

3 Mistakes 3 Tips to Lose Your Menopause Belly

If you could lose your menopause belly on your own, wouldn’t you be doing it or have done it by now? I’m not trying to be sassy, I just know the challenges of menopause & going it alone is even harder. If you’re at the end of your rope in frustration, I’ve got some answers … Continued

Menopause? Don’t Buy These…

Save your money. Instead, invest it in education & accountability. Menopause is just a phase, like puberty that we just have to get through. We can make it easier by eating healthy foods, adding reasonable exercise, reducing stress & protecting sleep. No pill, powder or potion is gonna magically ‘cure’ menopause or make symptoms go … Continued

Menopause Belly? Best Ab Exercise

Looking for the best ab move to get rid of your menopause belly? Head into the kitchen & throw away all the processed food. Reduce stress & increase sleep to reduce cortisol levels. Include more protein in your diet to help keep you full & control insulin levels. Oh & include some sweaty exercise in … Continued

Stay the Course (how to beat a fat loss plateau)

  Working hard on your fat loss only to struggle with a plateau that seems never ending? Frustrating much? This is a tough one because we’re all conditioned to want instant results. “I’ve been good today/this week/this month we cry – why aren’t I seeing results!”. And off you go to comfort yourself with a … Continued