Tag: love yourself

Tough Love Weight Loss Question

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Stop being so hard on yourself… If you’re a healthy human with a little extra weight, focus on all the healthiness & not the extra weight. Your life won’t be DRAMATICALLY different a few pounds lighter. Yes, there can be an improvement, but if you’re miserable now, you may not be able to fully appreciate … Continued

EP 18 How to Love Yourself As You Age with Hillary Bitar

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Shawna K
Shawna K
EP 18 How to Love Yourself As You Age with Hillary Bitar
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How do we love ourselves as we age?   Too often I see women hiding away and thinking that their best years are in the past.   I’m all about looking ahead with optimism towards the future. This includes embracing the whole idea of aging in a whole new way.   I found a beautiful … Continued