Tough Love Weight Loss Question

Stop being so hard on yourself…

If you’re a healthy human with a little extra weight, focus on all the healthiness & not the extra weight.

Your life won’t be DRAMATICALLY different a few pounds lighter.

Yes, there can be an improvement, but if you’re miserable now, you may not be able to fully appreciate if/when you’ve lost the weight.

There might always be something keeping you from being happy.

Love the skin you’re in – no matter what your size.

Take action to be the healthiest version of yourself that you can be.

Happy to help: