Motion is lotion so rather than sitting out waiting for an injury to heal, find a workout around. There’s almost always ‘something’ that you can do to keep moving. This will keep you in the ‘habit of exercise’. So listen to your body. Work other muscle groups. Rest the injured part or work in whatever … Continued

Injured? Do This…

Injured? Don’t give up. There’s almost always something you can do to stay active. If you’re nursing an injury (who isn’t?), rest the injured body part & find something to do with the rest of your body. Any kind of exercise will help you stay in the ‘habit’ of exercise & give you a mental … Continued