Motion is lotion so rather than sitting out waiting for an injury to heal, find a workout around.

There’s almost always ‘something’ that you can do to keep moving.

This will keep you in the ‘habit of exercise’.

So listen to your body.

Work other muscle groups.

Rest the injured part or work in whatever pain free range of motion you can (getting a little blood to the area can promote healing).

Getting a modified workout will also help you stay on track with nutrition and your mind will benefit.


I’m doing what I can do to move after umbilical hernia surgery.

This is week 1.

Although I didn’t really ‘work up a sweat’, it felt good and I will gradually increase intensity so that by the time I get the go ahead to train for ‘reals’, I’ll be way ahead of the game…

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