Tag: how to engage the transverse abdominus

How to Get Your Core Muscles Working

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Have you had abdominal trauma or surgery? If so, your core muscles may not even be firing & you need to ‘turn them back on’. Here’s how: •press your back into the floor •find your hip bones & move inward slightly •cough •feel the muscles tighten Now try to keep that muscle tight. Lift one … Continued

How to Get Visible Abs…

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🤷‍♀️Do you have weak abs & wonder why you can’t get visible abs? 🔪💉Have you had a Caesarean or other abdominal surgery? ✅This is a common issue with many women. 🤓Let me explain why this is relevant… ✨Your body is a wonderful machine. When you have any sort of abdominal trauma or #surgery, your transversus … Continued