Have you had abdominal trauma or surgery?
If so, your core muscles may not even be firing & you need to ‘turn them back on’.
•press your back into the floor
•find your hip bones & move inward slightly
•feel the muscles tighten
Now try to keep that muscle tight.
Lift one leg up, hold the contraction for up to 30 seconds.
Repeat on the other side.
This will ‘wake up’ the dormant muscle so that you can build a strong core once again.
Remember you can’t ‘spot reduce’.
If you want to ‘lose your menopause belly’, you need to address nutrition.
That’s where my Nutrition Academy comes in, enroll here: https://shawnak.securechkout.com/nutrition-academy