3 Things You Need to Gain Muscle

You CAN gain muscle, even in menopause. But you need these 3 things: A stimulus – something to challenge your current level of strength. Adequate rest – muscle growth happens when you sleep. Quality food – especially protein. And PATIENCE. Muscle growth doesn’t happen over night so give it some time and consistent effort. Need … Continued

Does Your Weight Really Matter?

Married to the number on the scale? Does that number really matter? Please neutralize that number & focus on something else. My hope is that you want to feel good & look better in the mirror more than achieve a weight loss number. The way to do that is to focus on maintaining & building … Continued