3 Things You Need to Gain Muscle

You CAN gain muscle, even in menopause.

But you need these 3 things:

  • A stimulus – something to challenge your current level of strength.
  • Adequate rest – muscle growth happens when you sleep.
  • Quality food – especially protein.


Muscle growth doesn’t happen over night so give it some time and consistent effort.

Need direction? I gotchu! Let’s talk: https://tinyurl.com/talktoshawna