Workout Motivation Trick

Stop waiting on motivation to workout. Just put on your clothes & get going. Motivation comes from ACTION. It’s okay if some days you just ‘go thru the motions’ of your workout. The only ‘bad’ workout is the one that never happened. If you need a little extra oomph, train with me here:

Motivation for Starting Out

Feeling frustrated? I get it. Anytime you start something new, it will feel like pushing a boulder uphill. But things get easier, I promise. Set teeny tiny goals. Celebrate every win. The only way you can lose is if you quit. Keep going, you got this! Lemme help, start here:

Be Stubborn. Be Humble (Health lessons from my Dad)

I want to give a shout out to my good old dad. I flew my dad to Calgary for his 82nd birthday (and we also celebrated the 10th anniversary of my fitness boot camp the same weekend). We had a great few days together. Now my dad has had some health challenges since he had … Continued

Stay the Course (how to beat a fat loss plateau)

  Working hard on your fat loss only to struggle with a plateau that seems never ending? Frustrating much? This is a tough one because we’re all conditioned to want instant results. “I’ve been good today/this week/this month we cry – why aren’t I seeing results!”. And off you go to comfort yourself with a … Continued

Be “better” not “bitter”

Attitude is the difference between getting “better” or getting “bitter” as the old saying goes.   Look, there’s nothing new under the sun.   There’s a real trend I’m seeing in some people to believe their injury/niggle/ache is unique – that no one else before has experienced this level of pain or discomfort.   Trust … Continued