Do I Need Support Group or Coach?

Want to fast track your results? Would a support group or a coach be more helpful? What’s the difference? I’ve been getting a lot of questions about this since I’m not longer providing the opportunity for you to get my programs without some level of support. The reason I’m doing this is because I realize … Continued

To Have What You Want -> Do What You’ve Never Done

Confession: I don’t know it all…. In fact, I’m a work in progess, just like you are. As I write this, I’ll be entering my very first power lifting competition next week. I decided about 5 weeks ago to join both my kids in our first attempt at power lifting. My son, Sam decided to … Continued

How to Choose a Coach

If you’re looking for a coach, you need to do a little homework. Here are a few tips: 1. Does the coach ‘walk their walk’? Are they a healthy example? 2. Is there any social proof that the coach has helped others like you? 3. Make sure to check them out on social media, YouTube, … Continued