I just turned 55 (OMGosh, how did I get so old?)… Last year I decided to do 54 pull ups and my goal was to beat 5 minutes. This year, I thought I’d try to beat my time from last year, 55 pull ups in under 5 minutes. Looking at the video, I see the … Continued
Are you either ON your fitness game or OFF? Sometimes when we commit to our health we decide to change too much too soon so it’s not possible to maintain the healthy changes we want to make. My challenge to you is to commit to ONE change this upcoming week… What ONE thing can you … Continued
In a nutshell, here are five things that to do during challenging times: Control what you can (sleep, food, workouts, people around you) Life is messy and so much is OUT of our control, but assert control in the areas that you can. Taking control of things like your sleep, your nutrition, the ability to … Continued
People mean well. They really do. When they advise that what you’re trying to do is “too hard”, they don’t mean to be negative. They’d be horrified to be considered lazy or small minded. But when we take the easy path we often miss out on wonderful opportunities. Please don’t be that person. This … Continued
It was my 54th birthday… Back story, when I turned 50, I thought it would be cool to do 50 pull ups in under 5 minutes… …4 years later, I thought I’d try the same challenge (except well, I’m 4 years older so I had to do more pull ups). I attempted to do 54 pull ups … Continued