Tag: cardio myth

Cardio or Resistance Training for Best Fat Loss?

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This is a common question BUT can we just be clear that NEITHER will be very effective if you don’t have your nutrition & lifestyle dialled in. So, before we even discuss this question, let’s: ->Fill up on lean proteins, veggies, complex carbs ->SLEEP more ->Reduce STRESS ->Lose the liquid calories ->Skip the processed foods ->Be … Continued

Why You Do NOT Need to Do Cardio….

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Many women mistakenly believe that they need to ‘do cardio’ to burn fat and to train the cardiovascular system. In an effort to stay fit and lose belly fat, they spend hours ‘jogging’ or doing steady state low intensity exercise on treadmills, elliptical machines and stationary bikes. You couldn’t be further from the truth. While … Continued