Join Me for the Whole Life Challenge!

Summer is often a time when fitness and healthy living gets put on hold… Luckily, I have the PERFECT SOLUTION for you to keep your health at the forefront of your mind. It’s a ‘challenge’ like no other. Remember those ‘choose your own adventure’ books? Well, this challenge is very much like that. YOU get … Continued

Simple Hack For Long Term Success

The constant repetition of a lesson you’ve learned helps you not only learn the lesson but LIVE it. You can do this by implementing the simple principle of ACCOUNTABILITY. Keep checking in with a coach, a group, a belief system (like a church or the Bible or whatever rings true to you) to help you … Continued

Motivation is NOT Enough

Don’t blame yourself for losing motivation.   Motivation is over rated and it’s not even close to enough to helping you reach any goal you set for yourself.   Motivation is NOT the problem.   Let me clear something up before we start talking about motivation, or you lack there of…   Where health is … Continued